An experienced health professional right in your neighborhood!

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Zumba By Erica!

 

"When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes are cardio dance classes featuring exotic rhythms set to high-energy Latin and international beats as well as some of the best current day American popular music. Before participants know it, they’re getting fit and their energy levels are soaring!"
 
One zumba class of an hour can burn anywhere between 600-1000 calories per session  depending how much energy you put into it.There’s no other fitness class like a Zumba Fitness-Party because it is so much fun that it is exercise in disguise. It’s easy to do, effective and totally exhilarating!!!  What is so unique also is that it can be tailored to any age or fitness level and absoulutely no previous dance experience is neccesary!  
 

Zumba by Erica is unique in its quality given that Erica is an experienced health professional who's expertise lends to helping participants find their comfort level with regards to intensity and providing guidance on how to Zumba most effectively and safely.  There is also always a comprehensive stretching after the cooldown to prevent injuries that is not offered in typical zumba classes....  And don't forget about the add-on pilates toning instruction featured in some classes!

( Please note Zumba by Erica is a women-only offerring )

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