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Pilates By Erica!

pilates-article-image"Pilates workouts focus first on developing strength through the core of the body, your powerhouse of muslces:abdominals(transversus abdominus), back muscles, gluteal and pelvic floor muscles. The concentration is not only on strength but also flexibility and coordination.The goal of Pilates is overall body fitness, elongated supple muscles, and balance between body and mind, with all the parts of a person working as a whole."

Pilates gives practitioners improved posture, increased lung capacity, and strong, but long and lean also sculpted muscles. Often recommended by physicians and physical therapists to both prevent and treat a variety of back dysfunctions and pain, pilates emphasizes complete fitness. It supports a variety of fitness goals, from building strength, increased flexibility and improved posture.

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